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Low Calorie Banana Bread

You absolutely HAVE to try my Low-Calorie Banana Bread! It’s everything you love in a classic banana bread – incredibly moist, wonderfully fluffy, and bursting with pure, fresh banana flavor. The best part? This simple one-bowl recipe contains no added refined sugar, and yet, each delicious slice is astonishingly under 100 calories. It’s a game-changer for healthy snacking!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 10
Course: Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 medium-large ripe bananas the spottier, the better for sweetness and flavor
  • 2 large eggs lightly whisked
  • 1/3 cup + 2 tablespoons plain non-fat Greek yogurt provides moisture and structure
  • 2-3 tablespoons honey or pure maple syrup, adjust to your bananas' sweetness
  • 3 tablespoons allulose or your preferred granulated sugar-free sweetener
  • 1 1/4 cups white whole wheat flour or all-purpose/gluten-free blend
  • 1/2 teaspoon baking soda for leavening
  • 1/4 teaspoon salt to enhance flavors
  • Optional: 1/2 teaspoon vanilla extract for extra flavor

Method
 

  1. Preheat & Prep Pan: Preheat your oven to 350°F (180°C). Grease a standard 9x5 inch loaf pan and lightly flour it, or line with parchment paper, leaving an overhang for easy removal. Set aside.
  2. Combine Wet Ingredients: In a large mixing bowl, thoroughly mash the ripe bananas with a fork until mostly smooth (a few small lumps are fine). Stir in the lightly whisked eggs, Greek yogurt, and honey (and vanilla extract, if using) until well combined.
  3. Add Dry Ingredients: Gently fold in the allulose (or sweetener), white whole wheat flour, baking soda, and salt. Mix with a spatula just until the ingredients are combined. Be careful not to overmix; a few streaks of flour are okay.
  4. Bake to Perfection: Pour the batter evenly into your prepared loaf pan. Bake for 35-40 minutes, or until the top is golden brown and a wooden skewer or toothpick inserted into the center comes out clean (a few moist crumbs attached are acceptable).
  5. Cool Before Slicing: Let the banana bread cool in the pan for 10-15 minutes before carefully transferring it to a wire rack to cool completely. Slicing while warm can cause it to crumble. Once fully cooled, slice into 10 servings and enjoy!

Notes

  • Cool Completely First: Before storing, it's crucial to let your banana bread cool completely on a wire rack. Storing warm bread can create condensation, leading to a soggy texture.
  • Storing at Room Temperature:
    • Once fully cooled, place leftover banana bread in an airtight container or wrap it securely in plastic wrap or aluminum foil.
    • Stored properly at room temperature in a cool, dry place, it will remain fresh for 3-4 days.
  • Refrigerating for Extended Freshness:
    • For longer storage, place the cooled banana bread in an airtight container or a resealable bag in the refrigerator.
    • This method can extend its freshness for up to 1 week (sometimes even up to 2, but quality is best within the first week). Refrigeration is especially recommended in warm or humid climates.
  • Freezing for Long-Term Storage (Best Method!):
    • To keep your banana bread tasting its best for an extended period, freezing is ideal.
    • For Slices: My preferred method is to slice the completely cooled bread first. Wrap individual slices tightly in plastic wrap, then place them in a freezer-safe container or a heavy-duty freezer bag. This allows you to thaw only what you need.
    • For a Whole Loaf: You can also freeze the entire cooled loaf. Wrap it well in plastic wrap, followed by a layer of aluminum foil, or place it in a large freezer-safe bag.
    • Frozen banana bread will maintain excellent quality for up to 3-4 months, and can be stored for up to 6 months.
  • Thawing Frozen Banana Bread:
    • From Slices: Let individual slices thaw at room temperature for about 30-60 minutes, or overnight in the refrigerator.
    • From Whole Loaf: Thaw the entire loaf overnight in the refrigerator or at room temperature for several hours.
    • To Enjoy Warm: Gently warm thawed slices in the microwave for about 20-30 seconds or in a toaster oven until heated through.